About the Package
Session 1: Introduction to Hypnobirthing
In this foundational session, you are introduced to the principles and techniques of hypnobirthing. We explore the mind-body connection and how fear and tension can affect the birthing experience. Through relaxation exercises and guided visualization, we begin to cultivate a sense of calm and confidence in preparation for childbirth.
Session 2: Birthing Partner Support and Birth Planning
During this session, birthing partners (who can be the father or anyone of the mother's choice) play an essential role as we explore how they can provide invaluable support during labor and birth. We practice communication and comfort techniques that create a harmonious birthing environment. Additionally, we discuss birth preferences and develop a personalized birth plan, empowering you to make informed decisions and advocate for the birthing experience you desire.
Session 3: Deepening Relaxation and Coping Strategies
In this final session, we delve deeper into relaxation techniques, including breathing exercises and self-hypnosis. We practice releasing fears and anxieties surrounding childbirth, replacing them with positive affirmations and empowering beliefs. You will learn various coping strategies to navigate the different stages of labor, promoting a more peaceful and gentle birthing process.
Note: While these three sessions provide an excellent foundation in hypnobirthing techniques, it is possible to include additional sessions to further reinforce skills or address specific needs. The goal is to equip expectant parents with the tools and mindset needed to approach childbirth with confidence, positivity, and empowerment.
A few information about the course:
You can start HypnoBirthing at any time (even preconception), but most parents begin the program between 20-35 weeks. The earlier you begin, the more time you will have to practice for your birthing day.
The HypnoBirthing curriculum is designed with the birthing person and their partner/support person in mind because having someone you trust by your side for support and advocacy can greatly contribute to creating a sense of safety and relaxation. While it is by no means required, we do encourage all students to have someone to join them for the classes and support them during labor and birth. This does not have to be a romantic partner. It can be a parent, doula, or even a friend.
How does the booking work?
After purchasing this package, you will be guided to book your 3 sessions, at your convenience, within 2 months from the chosen start date (It is recommended to have one session per week over 3 weeks if possible).
You will have access to an online member site, where you can easily book, cancel or reshedule your sessions.
You can cancel or reschedule your sessions up to 24h prior to the booking.
The sessions take place online, on zoom or any other online platform you choose.
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